Mind & Body

tarot readings

Tarot spreads: ‘Entering the card’ meditation technique

Tarot spreads and exercises: Focus on the energy of a single Major Arcana card with this meditation technique.

how to improve your memory

How to improve your memory using 3 mnemonic mind tricks

Try these easy memory exercises to help with exam revision, shopping lists, pin numbers... whatever you tend to forget!

being bullied as an adult

How to cope with being bullied as an adult

Ways to cope with being bullied as an adult in the workplace and beyond. You are not alone.

victory rolls

Dry January vs Fierce February – what I learned about saying no

Completing Dry January was a good experience for Lucy - she picked up lots of good habits and felt the benefit. Here's what she learned...

how to bring magic into your life

14 Ways to bring magic into your life… using actual magic

Discover ways to bring magic into your life... using real magic. Enrich your inner day-to-day...

Vegan cranberry and walnut bread recipe

Vegan cranberry and walnut bread recipe

I call this lovely vegan recipe 'Autumn' bread because it uses seasonal nuts, berries & pumpkin!

funky-green-tea-benefits

6 reasons why I love the benefits of green tea

If you weren't drinking green tea before, you may want to start after reading this...

sprouts-recipes

Beyond the Boil: 3 Recipes that will Stop You Hating Brussels Sprouts Forever

3 sprout recipes with lemon and pine nuts, honey and lime and spiced chickpeas!

kitchen witch

How to be a kitchen witch – a guide to hearth magic

How to be a kitchen witch - a guide to hearth magic, getting crafty and cooking up delicious spells.

how to have a spiritual bath for good luck

How to have a spiritual bath for positive energy

Learn how to have a spiritual bath for good luck, love, protection or whatever you like. Treat yourself to inner-you time!

psychogeography

Psychogeography – the art of the derive

Psychogeography exercises to help you learn more about the world you live in.

meditation tips

Quick urban meditation tips for unlikely places

These quick meditation tips will help you make the most of walking or even being on the train or toilet!

healing crystals

How to look after crystals and care for them

Discover how to look after crystals with respect and love. See tips for choosing crystals, charging them, purifying and more!

dreaming

How to interpret dreams in your own way

How to interpret dreams in your own way. Discover what your dreams mean when you keep a dream diary...