Mind & Body

gendering adhd in women

Gendering ADHD – the mental illness undetected in women

everything you ever needed to know about ocd

Everything You Ever Needed to Know About OCD

mental illness

A Story of Mental Illness, Self-Medicating and Getting Right

broke yoga tips for doing yoga when you are poor

Broke Yoga Tips – for when you can’t afford the pretty things

STI health check

Getting an STI health check is an important way to love your body

coping with depression

6 everyday ways to help us cope with depression

pagan agnostic

I’m agnostic, yet I do Pagan and Catholic things. Here’s why.

mental hygiene techniques

3 ways to care for your mental hygiene, not just the physical stuff

mental health therapy myths

3 ancient myths about getting therapy we all need to rethink

tarot readings

Tarot spreads: ‘Entering the card’ meditation technique

how to improve your memory

How to improve your memory using 3 mnemonic mind tricks

being bullied as an adult

How to cope with being bullied as an adult