Mental Health

Recognising depression in yourself and others is easier said than done

The Girl in The Shop Mirror & Dissociative Disorder – by Pixie Dreadful

Navigating Life As An Ambivert

This Is Why People Need To Stop Blaming Mass Shootings On Mental Illness.

Music, Mental Health And Life Journeys – Who Can Deny the Power of Fleetwood Mac?

What’s With The Stigma Around Mental Illness?

How Meditation Helped Me Cope With Anxiety and Panic Attacks

Ways to Find Internal Balance When You Start The Year Feeling Blue

How My Career Destroyed My Mental Health (and Made Me Stronger)

Overcoming Past Substance Abuse – When You Want Your Addiction Back

10 Concrete Ways We Can Help to Vanquish Mental Health Stigma

Giving Space To The Quiet – 3 Ways To Make Room For Introverts

Mental health is important – because you matter. Managing and looking after your wellbeing is a vital process for everyone, especially if you live with a mental health condition or you’re struggling with stress, anxiety, depression or any other aspect of emotional health. All the advice and support on these pages is written by people with lived experience of what they describe. We may be online, but we can still act as a mutual support group for each other. When it comes to looking after your mental health as well as your physical health, kindness and courage matter.