Mental health is important – because you matter. Managing and looking after your wellbeing is a vital process for everyone, especially if you live with a mental health condition or you’re struggling with stress, anxiety, depression or any other aspect of emotional health. All the advice and support on these pages is written by people with lived experience of what they describe. We may be online, but we can still act as a mutual support group for each other. When it comes to looking after your mental health as well as your physical health, kindness and courage matter.