Mental Health

How I’m Managing My Mental Health While Self-Isolating

How I’m Managing My Mental Health While Self-Isolating

The Dream Symbol and Moving Forward

The Dream Symbol and Moving Forward

Sisters In Red Kidnapped Me: Interpreting Coronavirus Dreams

Sisters In Red Kidnapped Me: Interpreting Coronavirus Dreams

Sheltering in Place: Self-Care Tips for Lockdown

Sheltering in Place: Self-Care Tips for Lockdown

Magic and Mental Health: my spirituality and self-care tips

Magic and Mental Health: my spirituality and self-care tips

Aged 18-24? Get FREE access to mental health app 87 Percent.

Aged 18-24? Get FREE access to mental health app 87 Percent.

The Unraveling, when the threads of anxiety become physical

The Unraveling, when the threads of anxiety become physical

6 Reasons I Love to Smile at Strangers - Kindness Is A Mutual Gift

6 Reasons I Love to Smile at Strangers – Kindness Is A Mutual Gift

Why We Need to Create Better Mental Health Awareness in Workplace Culture

Why We Need to Create Better Mental Health Awareness in Workplace Culture

tragedy communication plants

I Wish We Could Talk Openly About Tragedy Without It Being “Awkward”

in pursuit of magic

Why it’s OK to work magic and take your meds

chronic pain in twenties

What It’s Like to Live with Chronic Pain in Your 20s

Mental health is important – because you matter. Managing and looking after your wellbeing is a vital process for everyone, especially if you live with a mental health condition or you’re struggling with stress, anxiety, depression or any other aspect of emotional health. All the advice and support on these pages is written by people with lived experience of what they describe. We may be online, but we can still act as a mutual support group for each other. When it comes to looking after your mental health as well as your physical health, kindness and courage matter.

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