Mental Health

recognising depression in yourself

Recognising depression in yourself and others is easier said than done

the girl in the shop mirror

The Girl in The Shop Mirror & Dissociative Disorder – by Pixie Dreadful

ambivert

Navigating Life As An Ambivert

gun peace

This Is Why People Need To Stop Blaming Mass Shootings On Mental Illness.

music mental health fleetwood mac

Music, Mental Health And Life Journeys – Who Can Deny the Power of Fleetwood Mac?

mental health stigma mirror

What’s With The Stigma Around Mental Illness?

meditation for beginners

How Meditation Helped Me Cope With Anxiety and Panic Attacks

new year inspiration

Ways to Find Internal Balance When You Start The Year Feeling Blue

career destroyed mental health

How My Career Destroyed My Mental Health (and Made Me Stronger)

when you want your addiction back

Overcoming Past Substance Abuse – When You Want Your Addiction Back

mental health stigma

10 Concrete Ways We Can Help to Vanquish Mental Health Stigma

introvert needs

Giving Space To The Quiet – 3 Ways To Make Room For Introverts

Mental health is important – because you matter. Managing and looking after your wellbeing is a vital process for everyone, especially if you live with a mental health condition or you’re struggling with stress, anxiety, depression or any other aspect of emotional health. All the advice and support on these pages is written by people with lived experience of what they describe. We may be online, but we can still act as a mutual support group for each other. When it comes to looking after your mental health as well as your physical health, kindness and courage matter.

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