4 Collagen-Boosting Foods for Better Skincare

collagen boosting foods healthy skin citrus
| Mind & Body > Women’s Health

Skincare and its various aspects are one of the most talked-about concerns in the world of aesthetic self-improvement. This is because the skin is the very first representation of a person’s individuality and age. This basically makes skincare an all-important regime.

There are countless products, supplements and dermatological procedures available commercially, all of which cater to healthier, age-resistant and clearer skin that is not only free of wrinkles and signs of aging, but is blemish-free as well.

Whichever product you use, make sure you research it first. For example, if you’ve heard that Proactive is good for acne and clear skin, check out  proactive plus reviews to make sure it’s a good fit for you.

Significance of Collagen for Healthy Skin

A major quality of most skincare products is the promotion of collagen production; a process that is necessary if the skin is to look its best. Collagen is the substance that literally holds the skin together, and makes it look tighter and younger. Without sufficient collagen, the skin would become wrinkly and brittle, and eventually die out.

The significance of collagen is increased by the fact that collagen stores are depleted and production is retarded with the onset of age. This calls for a skincare regimen that is geared towards the restoration and production of collagen.

Naturally Collagen-Boosting Foods

While skincare products will be beneficial in the short term, a healthy diet, and particularly, a diet rich in collagen-boosting foods is what’s effective in the promotion of collagen-production. Fortunately, many skin-supporting foods are both easily available and quite inexpensive. They can  be consumed in higher quantities in order to boost collagen production. Take a look at some of the most collagen-boosting foods out there:

Juicy Berries

Let’s start off with the sweetest items on the list. Berries are tremendously healthy, almost to superfood levels! This is due to the plethora of vitamins and minerals present within the little bundles of juice and health.

Berries have three major benefits for a healthy skin and diet:

  1. The elimination of free radicals which then leads to clearer skin and acne reduction
  2. The promotion of collagen production in the skin cells.
  3. In addition to this, berries are also a rich source of vitamins such as B and C. Vitamin C is a vital ingredient in the anti-ageing and skin revitalizing recipe.

All in all, berries are excellent for collagen production, and can be consumed in larger quantities for other health benefits as well.

Leafy Green Vegetables

Green leafy vegetables are nutrient powerhouses in themselves. Kale, cabbage, spinach and lettuce have been known for their health boosting and skin rejuvenating properties. An antioxidant by the name of Lutein is responsible for this, and the vegetables we just listed have been found to contain it in significant quantities.

Add to this the iron and minerals present in leafy greens, and you have a legitimate reason to consume more green leafy vegetables.

Eggs and Fish

The protein which makes the muscles strong and well-developed is also responsible for increasing the production of collagen in the skin cells. However, red meat – which is a significant and well-known source of protein – is also quite unhealthy due to its cholesterol and free radical content.

Omega-3 and protein loads such as organically farmed salmon and eggs are a much better alternative to red meat. What’s more, their protein content keeps the skin healthy and functioning at its best. Wear and tear is reduced and rejuvenation is activated in the skin with the regular consumption of healthy protein.

Citrus Fruits

Just like berries, citrus fruits are known for their vitamin and mineral content, most of which is geared towards the prevention of oxidization in the body and the increase of collagen production in the skin. Oranges in particular are very beneficial towards the skin as they hydrate and fortify the skin, making it more elastic and resistant to wear and tear.

In addition to that, the B-Complex present in citrus fruits increases circulation of blood to all parts of the body, including the skin, which then makes the skin healthier and more vital.

Natural Remedies for Healthy, Happy Skin!

Remember that it’s always better to resort to natural remedies for skincare. Natural foods and natural sources of nutrients are better suited for skincare regimes due to their affinity with living tissue, when compared with chemicals and synthetic substances.

In order to have healthy and glowing skin that looks almost ageless, consume a healthy diet, rich in berries, citrus, healthy proteins and leafty greens, for the ultimate in skincare!

Write for us...